Coaching Services

When daily life feels overwhelming, it can be hard to know where to begin. I offer executive function–based coaching that meets families in the middle of real life. I support individuals, parents, and families navigating ADHD, autism, anxiety, and the stress that often comes with them.

My work blends regulation, practical systems, and compassionate guidance to create change that feels sustainable — not exhausting. Many families choose to work together for about three months to build meaningful momentum, but we always begin where you are and move at a pace that feels manageable.

Each service is designed to ease chaos, strengthen connection, and help you and your home feel calmer, steadier, and more connected.

Individual Executive Function Coaching

$130
45-minute session

Personalized coaching for children, teens, and adults who need support with organization, task initiation, time management, emotional regulation, and follow-through. Grounded in the ROOTS framework, sessions are practical and action-oriented — helping you break goals into manageable steps and build systems that work with your brain to reduce overwhelm and grow confidence.

8 Session Series: $1,000
12 Session Series: $1,500

Parent Strategy Coaching

$140
45-minute session

Compassionate, practical coaching for parents navigating ADHD, autism, anxiety, executive function challenges, and the daily stress that comes with them. These sessions focus on regulation first, then communication, routines, boundaries, and sustainable systems — helping you move from reactive to responsive with clarity and confidence.

8 Session Series: $1,100
12 Session Series: $1,650

Family Coaching

$160
60-minute session

Whole-family support grounded in the ROOTS framework — Regulation, Organization, Optimization, Tracking, and Sustainability. These sessions address patterns, routines, communication, and nervous system dynamics within the home. Together, we reduce chaos, strengthen connection, and build executive function skills that support everyone.

8 Session Series: $1,250
12 Session Series: $1,880

EF-Based Home Organization

$180/hr
3-hour minimum

Hands-on home organization support grounded in the ROOTS framework. Together, we declutter, sort, and design functional spaces — while also building the executive function skills needed to maintain them. The goal isn’t just a reset — it’s a sustainable system your family can confidently maintain long after our work together.

6-Hour Series: $1,080