Lay down the ROOTS you need so your family can function and flourish.
At Function and Flourish Family Coaching, we use our ROOTS Framework to guide families toward lasting change and deeper connection.
The ROOTS Framework
Regulate. Organize. Optimize. Track. Sustain.
- Regulate emotions – Learn tools to support emotional regulation for both children and adults.
- Organize thoughts – Build executive functioning and mindset strategies to reduce overwhelm and increase clarity.
- Optimize connection – Strengthen family relationships through attuned, compassionate communication.
- Track behavior and skills – Use gentle, supportive tracking to notice progress and identify needs.
- Sustain new habits – Create routines and systems that stick—without burning out.
Function and Flourish 